Blog

Beyond the Techniques

Beyond the Techniques


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At VMMA we focus our instruction on many skills, which we classify into three different categories: Fitness, Defense, and Purpose! In class, we focus greatly on the fitness and the defense components of our programs, but what about purpose? We talk about training hard and also working hard on the mat many nights, and after…

Black Belt Success System

Black Belt Success System


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This week we were talking about goal setting. As we all know, January is the time everyone is looking to make their new year’s resolution and make a change for the better. I wanted to share a simple thing we call the black belt success system for everyone… It’s only 4 steps: Know what you…

What make VMMA different than other MMA gyms?

What make VMMA different than other MMA gyms?


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Immediately preceding the founding of our "Little Dragons" junior classes, we've been asking seasoned instructors from across the board on a question of which martial art style should serve as a basis for it... While many of them directed us towards the universal read more

10 Most Popular Martial Arts in the US

10 Most Popular Martial Arts in the US


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Martial arts have always been a vital part of absolutely any civilization on Earth… Starting with the Roman and Greek wrestling tradition, Western Boxing or baritsu and all the way to the Chinese & Japanese Karate, Judo and Filipino martial arts… So regardless of what times and environment do you live in, knowing a good…